You may be considering therapy to because you feel stuck or dissatisfied or you may want to work through some specific experience to make sense of it. Whatever the reason, good for you for taking this first step. If you decide to move forward with therapy with me, you would be making the choice to trust me with your personal journey. In this relationship, you would have a lot of agency and choice on how we move, where we focus and how quickly, slowly, deep we go. In this way, I am very client centered and directed, I offer a warm and supportive style while also offering direct and loving accountability and challenges where appropriate and therapeutic.

How I Work

I support folks who have experienced significant or complex trauma and with with you to metabolize that trauma somatically for the sake of being more present and connected to yourself and your body in all its wisdom. My hope is that through our work together you will learn to appreciate and recognize the wisdom of your body and the way its shaped itself to protect. In addition, through this deepening your own somatic awareness, we will also building practices to open other options for ways to move and withstand the pressures or activations of daily life while maintaining your own dignity and values.

I integrated somatics, EMDR and other theories, however the most important piece is that I offer an open heart and meaningful connection. I take a relational approach to therapy which means that while the session is focused on you, I bring my full self and our relationship is also integral to the healing process.

Logistics

I offer both in person and telehealth therapy, but strongly prefer in person. As both a therapist and a client, I have found in person therapy to offer a deeper container for both the relationship and being able to have more of a transition to and from the other parts of our lives. I work on Mondays and Thursdays out of a lovely little home in Georgetown neighborhood of Seattle.

For training and areas of expertise check out the About Rosie section

Fee

$180/session. I am also in network with Premera, and most BCBS plans. If you have another insurance, I am happy to provide a superbill for reimbursement.

There are some sliding scale spots available which are prioritized for folks who do not hold US citizenship privilege, are members of the global majority, and/or are trans.